Happy Friday the 13th!
Well, my first week back at school is over! It was nice getting back to a regular schedule, but the information overload was a bit much. Nonetheless, I love school (dork alert) and seeing my class again!
But I wanted to share with you my favorite after school/ after dinner treat! I am a sucker for ice cream, but I get a little ashamed of myself when I have a half gallon of the stuff in my freezer, and within the week it is gone! That was me not putting my nutrition education to good use.
Lately when a want something cold and creamy, I've been making some delectable Banana "Fro yo"
Now, don't be fooled by the name, because there is absolutely no yogurt or dairy in it! There's actually only one ingredient... Bananas! (surprise!) I just call it "fro yo" because the bananas have that creamy soft serve texture you find in fro yo.
This dessert literally takes about 1 minute to make, and almost the same amount of time to enjoy! Super simple and a great alternative to a high fat ice cream. So go make some and get your daily dose of potassium in a quick, vegan friendly way!!
Step 1: Freeze Bananas
Step 2: Put Bananas in Food Processor
Step 5: Devour
What are your favorite mid day snacks or treats? Do you have any recipes that need a healthy makeover? I'd love to hear your thoughts!