On my day off from school, I started my day with a nice early morning workout! I go to an awesome bootcamp here in Dallas, which has many different times to get your daily workout in. So, after I got my muscles moving for about 30 minutes, I was starving!!
I rushed back to my apartment and made one of my favorite pre and post workout meals, a recovery smoothie! I call it a "recovery" smoothie, because the protein powder + fruit gives it a nice balance of carbohydrates and protein, both of which are important for muscle repair and to replenish your energy stores.
Goal for the day: go get a nice, sweaty workout in and try my smoothie!
Print this recipe!
To start, put about 1/2 cup of low fat milk (my favorite: unsweetened almond milk) in your blender.
Drop your frozen banana in! You just need one!
|Pretty Purple Color!|